1. Improved circulation
Blood needs to Flow Freely throughout the Body Carrying oxygen and nutrients to All the cells and removing the waste production of metabolism and other toxin by reducing stress and tension,Reflexology allows the cardiovascular vessels to Con duct the Flow of Blood Naturally easily

2. Increased energy
Reflexology revitalizes energy throughout the Body by relaxing and Opening up energy pathways

3 Stimulate lymphatic drainage and immune system boost
Reflexology Stimulate the lymphatic system that reducing risk of infection,It Deans the body of toxin and impurities and also Stimulates the production of endorphins, leading to an improved immune system and sense of well-being

4 Strees Reduction
When We are stressed Our Body's defense Break down and We becorne more susceptible to illness and distaste,Reflexology reduces stress by Generating Deep Tranquil relaxation,helping the body balance itself and Allowing Healing Energy to Flow

5 Reduces stiffness and improved flexibility
Foot Massage Produces a Number of Benefits not just to the Foot But to the rest of the body,According to Atkinson,a Fast-paced Vigorous Foot Massage boosts energy Levels where as s slower,more gentle Massage reflexes the body,Foot Massage increases muscle stiffness,pains and Improvees joint flexibility top Get Good range of motion

6 Improve sleep
The soles of your Feet Directly nourish the nerves related to your Head/Brain and therefore affect sleep,Massage the soles of your Feet with warm oil as one of the best pre-bed nervouss system nourished'stop help Get a Good Night's sleep

7 Clarity of mind
One of the Most commonly reported Benefits of Reflexology Massage is the Shoulder,neck Base of the Head and Back,because of This release of tension People experience more energy serenity and more positive outlook on life,A Reflexology Massage is essential For pursuing Creative Work since the Massage will Clear the mind and allow You access New ideas with more rarity

8 Promote Health and balance throughout the body
A Kind of Foot Massage based on the principle of Traditional Chinese Medicine According to the tenets of Reflexology,the Foot Containss Reflexology points that correspond to every part Gland and organ of the body,In effect,reflexologists Find an image of the body mapped onto the Foot and believe manipulating the Part of the Foot that corresponds to part of the body,such as the Brain will Improve the Flow of energy to that body part,bringling it into balance and promoting its Healthy functioning

9 soothing your tired Feet
At the End of a Day or period of standing Around hiking a long trail or Even just driving a Car For a long time,your Feet Can Feel Very sore and tired,Most Foot pains and aches/result From your muscles becoming imbalanced,So Soak your Feet in a Small tub with warm Water For15-30 minutes then Massage your Feet with lotion or Oil to renew,refresh and Relax your hardworking Feet.

10 improving cell repair and growth
Reflexology promotes healing by stimulating the nerves in the body and encouraging the Flow of Blood,increases oxygen and nerve cells helps repair and Create New cells throughout the body Reflexology Massage is used to Reduce effects of stress upon your bady relaxing You, A General Reflexology Massage will Benefit your entire body Much like a full body Massage